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Qur'an Verses for Anxiety Relief

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1. Surah Ar-Ra’d (13:28)

أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ

"Verily, in the remembrance of Allah do hearts find rest."
(Qur’an 13:28)
🔹 Meaning: True peace comes from remembering Allah — it calms the heart and mind.

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2. Surah Al-Baqarah (2:286)

رَبَّنَا لَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ

"Our Lord, do not burden us with more than we have strength to bear."
(Qur’an 2:286)
🔹 Meaning: This is a dua from the Qur'an — a plea for Allah to ease your burdens when life feels overwhelming.

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3. Surah Al-Imran (3:139)

وَلَا تَهِنُوا وَلَا تَحْزَنُوا وَأَنتُمُ الْأَعْلَوْنَ

"So do not weaken and do not grieve, for you will be superior if you are [true] believers."
(Qur’an 3:139)
🔹 Meaning: Do not let anxiety defeat you — Allah promises strength and victory to the believers.

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🌿 Hadith for Anxiety & Inner Peace

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1. Prophet’s Dua When Anxious

اللّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الهَمِّ وَالحَزَنِ

"O Allah, I seek refuge with You from worry and sorrow..."
— Sahih al-Bukhari 6369

🔹 Meaning: The Prophet ﷺ taught us to directly seek Allah’s protection from anxiety.

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2. Powerful Dua in Anxiety (Sunnah)

اللَّهُمَّ رَحْمَتَكَ أَرْجُو فَلَا تَكِلْنِي إِلَىٰ نَفْسِي طَرْفَةَ عَيْنٍ

"O Allah, I hope for Your mercy, so do not leave me in charge of my affairs even for the blink of an eye."
— Abu Dawood, Hasan

🔹 Meaning: Ask Allah not to leave you to your thoughts or struggles even for a moment.

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3. Hadith – Reward of Patience in Trials

“No fatigue, nor disease, nor sorrow, nor sadness, nor hurt, nor distress befalls a Muslim... but Allah expiates some of his sins because of it.”
— Sahih al-Bukhari & Muslim

🔹 Meaning: Your anxiety and distress are never wasted. Allah rewards and purifies you through them.

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🌸 Dhikr (Remembrance) for Anxiety

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1. "Hasbunallahu wa ni’mal wakeel"
حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ

"Allah is sufficient for us, and He is the Best Disposer of affairs."
(Qur’an 3:173)
— Recite this frequently when anxious.

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2. "La ilaha illa Anta Subhanaka inni kuntu minaz-zalimeen"
لَا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ

"There is no deity but You, Glory be to You. Indeed, I have been of the wrongdoers."
(Qur’an 21:87 – Dua of Yunus عليه السلام)
🔹 Removes distress and invites Allah’s mercy.

 

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