QUR’AN VERSES TO SETTLE A RESTLESS HEART
1. Surah Ar-Ra’d (13:28)
ุฃََูุง ุจِุฐِْูุฑِ ุงَِّููู ุชَุทْู َุฆُِّู ุงُُْููููุจُ
“Verily, in the remembrance of Allah do hearts find rest.”
๐น Meaning: Your heart wasn’t made to be calmed by people, solutions, or distractions — only by Allah’s remembrance.
2. Surah At-Tawbah (9:51)
ُูู َّูู ُูุตِูุจََูุง ุฅَِّูุง ู َุง َูุชَุจَ ูฑَُّููู ََููุง
“Say, nothing will happen to us except what Allah has written for us.”
๐น Meaning: Whatever’s causing your unease — it’s not random. It’s written, it’s known, and it’s under Allah’s mercy.
3. Surah Al-Baqarah (2:286)
َูุง َُُِّูููู ูฑَُّููู َْููุณًุง ุฅَِّูุง ُูุณْุนََูุง
“Allah does not burden a soul beyond what it can bear.”
๐น Meaning: That tight feeling in your chest? It will pass. And you’re stronger than it — because Allah believes you can carry it.
๐ฟ HADITH TO SOOTHE UNEASINESS
1. The Prophet ๏ทบ Said:
“Know that victory comes with patience, relief with affliction, and ease with hardship.”
— Ahmad๐น Meaning: Uneasiness is a sign that ease is near. Hold on — help is already on the way.
2. When You’re Unsure
“Leave what makes you doubt for what does not make you doubt.”
— Tirmidhi๐น Meaning: Unease is a tool of clarity. If your heart feels disturbed, it’s a sign to seek what is purer and more peaceful.
3. The Prophet’s Daily Dua:
“O Turner of the hearts, keep my heart firm upon Your religion.”
— Tirmidhi๐น Meaning: When the heart feels unsettled, it’s not always outside circumstances — sometimes it’s our connection with Allah that needs realignment.
๐คฒ DUAS TO CALM AN UNEASY HEART
1. Dua for Inner Peace
ุงَُّูููู َّ ุฅِِّูู ุฃَุนُูุฐُ ุจَِู ู ِْู َูู ِّ ุงَْْูููู ِ َََِูููู ุงْูุบَุฏِ
“O Allah, I seek refuge in You from today’s worry and tomorrow’s anxiety.”
2. Dua from the Prophet ๏ทบ
ุงَُّูููู َّ ุทَِّูุฑْ َْููุจِู ู َِู ุงَْููุณَุงِูุณِ، َูู ََูุฃُْู ุจِุฐِْูุฑَِู َูุฑِุถَุงَู
“O Allah, cleanse my heart of whispers and fill it with Your remembrance and pleasure.”
3. From the Heart:
๐️ “Ya Allah, I feel uneasy. I don’t know why, but I trust You do. Please replace my restlessness with calm, and my fear with trust in You.”
๐ REMEMBER THIS:
Unease is not weakness. It’s your heart asking for spiritual oxygen — and Allah is the air it needs.
Don’t fight the feeling. Sit with it. Speak to Allah about it. Let sujood be your therapy.
The One who knows what’s in your chest also knows how to heal it.
“No soul rests until it rests in the remembrance of its Creator.”
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