QUR’AN VERSES FOR NERVOUS MOMENTS
1. Surah At-Tawbah (9:51)
ُูู َّูู ُูุตِูุจََูุง ุฅَِّูุง ู َุง َูุชَุจَ ุงَُّููู ََููุง
“Say: Nothing will ever happen to us except what Allah has written for us.”
๐น Meaning: Whatever you’re nervous about — it’s already written. And Allah doesn’t write anything except with mercy and wisdom.
2. Surah Al-Ahzab (33:3)
َูุชَََّْููู ุนََูู ุงَِّููู ۚ َََٰูููู ุจِุงَِّููู ًَِููููุง
“Put your trust in Allah. And Allah is sufficient as a disposer of affairs.”
๐น Meaning: When your nerves are high, hand it all over to Al-Wakeel (The Ultimate Trustee). He never fails.
3. Surah Ash-Sharh (94:5–6)
َูุฅَِّู ู َุนَ ุงْูุนُุณْุฑِ ُูุณْุฑًุง • ุฅَِّู ู َุนَ ุงْูุนُุณْุฑِ ُูุณْุฑًุง
“Indeed, with hardship comes ease. Surely, with hardship comes ease.”
๐น Meaning: Even if what’s ahead feels hard, ease is already on its way — walking beside the test.
๐ฟ HADITH TO CALM A NERVOUS HEART
1. The Prophet ๏ทบ Said:
“If you rely upon Allah with true reliance, He will provide for you like He provides for the birds — they leave their nests hungry and return full.”
— Tirmidhi๐น Meaning: Nervousness about the unknown is human — but Allah always provides, even when you can’t see how.
2. “I Leave You to Allah”
“Whoever says: I entrust my affair to Allah, Allah will suffice him.”
— Musnad Ahmad๐น Meaning: When your nerves rise, let go and hand your worry to the One who never forgets.
3. The Prophet’s Dua in Times of Anxiety
“O Allah, there is no ease except what You make easy, and You make the difficult — if You wish — easy.”
— Ibn Hibban
๐️ DUAS TO SETTLE YOUR NERVES
1. Dua of Musa ุนููู ุงูุณูุงู
ุฑَุจِّ ุงุดْุฑَุญْ ِูู ุตَุฏْุฑِู • ََููุณِّุฑْ ِูู ุฃَู ْุฑِู
“My Lord, expand my chest for me. And make my task easy.”
— Surah Taha 20:25–26
๐น Perfect when facing a crowd, exam, interview, or decision.
2. Simple & Powerful Words:
ุงَُّูููู َّ ุทَู ْุฆِْู َْููุจِู ุจِุฐِْูุฑَِู
“O Allah, calm my heart with Your remembrance.”
3. Whisper From Your Soul:
๐️ “Ya Allah, I’m nervous. I don’t know what will happen. But I know You are in control. I trust You — guide me, calm me, carry me.”
๐ REMEMBER THIS:
Nervousness doesn't mean you're weak — it means you care.
What’s ahead of you is already known to Allah — and He never plans without purpose.
Take a deep breath. Say “Ya Rabb” — and watch peace replace panic.
“He knows what is within every heart.” – Qur’an 67:13
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