.png)
QUR’AN VERSES WHEN FEELING IRRITATED OR ANGRY
1. Surah Ash-Shura (42:43)
ََููู َู ุตَุจَุฑَ َูุบََูุฑَ ุฅَِّู ุฐََِٰูู َูู ِْู ุนَุฒْู ِ ุงْูุฃُู ُูุฑِ
“And whoever is patient and forgives — indeed, that is from the matters of great resolve.”
๐น Meaning: Irritation often invites overreaction. But patience is strength in the eyes of Allah.2. Surah Al-Imran (3:134)
َูุงَْููุงุธِู َِูู ุงْูุบَْูุธَ َูุงْูุนَุงَِููู ุนَِู ุงَّููุงุณِ
“Those who restrain their anger and pardon people — and Allah loves the doers of good.”
๐น Meaning: Suppressing your irritation is not weakness. It’s a path to Allah’s love.3. Surah Al-Furqan (25:63)
َูุฅِุฐَุง ุฎَุงุทَุจَُูู ُ ุงْูุฌَุงَُِูููู َูุงُููุง ุณََูุงู ًุง
“When the ignorant address them harshly, they respond with peace.”
๐น Meaning: When others try to disturb your peace — don’t let them succeed. Respond with calm and dignity.๐ฟ HADITH TO HELP CONTROL IRRITATION
1. The Prophet ๏ทบ Said:
“The strong one is not the one who overcomes others by force. The strong one is the one who controls himself when angry.”
— Sahih al-Bukhari๐น Meaning: Power is not in shouting or reacting — it's in restraint.
2. A Cure for Anger
“If one of you gets angry while standing, sit down. If the anger leaves him, well and good. If not, lie down.”
— Abu Dawood๐น Meaning: Change your position — physically and mentally — when irritated.
3. The Prophet ๏ทบ Taught:
“If any of you becomes angry, let him be silent.”
— Ahmad๐น Meaning: Your silence in irritation can save relationships, protect your dignity, and earn reward.
๐คฒ DUAS FOR CALMING IRRITATION & ANGER
1. Dua for Control Over Emotions
ุงَُّูููู َّ ุงุบِْูุฑْ ِูู ุฐَْูุจِู، َูุฃَุฐِْูุจْ ุบَْูุธَ َْููุจِู، َูุฃَุฌِุฑِْูู ู َِู ุงูุดَّْูุทَุงِู ุงูุฑَّุฌِูู ِ
“O Allah, forgive my sins, remove the anger from my heart, and protect me from Shaytan.”
2. Dua the Prophet ๏ทบ Said Often
ุงَُّูููู َّ ุงุฌْุนَِْููู ًَِููููุง ًَِّูููุง
“O Allah, make me gentle and soft in nature.”
3. From the Heart
๐️ “Ya Allah, I feel irritated and impatient. Soften my heart. Make me calm in moments of anger. Let me respond with grace, not ego.”
๐ REMEMBER THIS:
You are not your irritation. You are stronger than the emotion.
Your reaction is your choice — and that choice can be a moment of worship.
Every time you stay silent, smile through discomfort, or hold back anger — you’re rising in rank with Allah.
“When you choose calm over chaos, you win — in this world and the next.”
๐ Visit Here
